5 Best Full Body Kettlebell Workouts

Hey! Whether you’ve been working out for years or just picked up your first kettlebell, you’re in the right place. Ready to jump into some of the best full body kettlebell workouts out there?
This guide is loaded with solid tips, straight answers to common questions, and plenty of kettlebell workout ideas to keep things interesting.
Doesn’t matter if you’re just starting out or you’ve been training for a while — these workouts will challenge you, build strength, and take your fitness to the next level.

Benefits of Kettlebell Workouts

Okay, I gotta tell ya—if your current workouts are feeling super meh, kettlebell workouts could be the shake-up you didn’t know you needed:
Total-body blast: Seriously, almost everything works—arms, legs, back, especially that core. It’s wild how fast you feel it.
Actual everyday strength: No joke—lifting heavy grocery bags or carrying dogs—kettlebell moves help with real stuff, not just gym flexing.
Secret cardio: Start swinging, and boom—heart’s racing. You’re lifting and getting your cardio in, almost without trying.
No boring callbacks: Swings, lunges, presses, snatches… every day feels a bit different, so you’re not yawning mid‑workout.
Core doing overtime: Even if you’re not doing crunches, those abs are working hard. Your core gets a legit workout just by keeping stuff stable.

Kettlebell Workout Tips for Beginners

Just starting out with kettlebells? Totally get it — it can feel a bit weird at first, but once you get the hang of it, you’ll be hooked. Here’s what really helped me when I was new:

1. Start with something light: Don’t try to be a hero on day one. Grab a lighter kettlebell so you can actually learn the movement. Trust me, better to do it right with less weight than mess it up with a heavier one.

2. Form comes before everything: You’ve probably heard this a hundred times — and it’s true. Focus on proper form for basics like swings, goblet squats, and Turkish get-ups. These moves aren’t hard, but doing them right takes some practice.

3. Keep it simple at first: Don’t overthink it. Pick 2–3 basic exercises and just get comfortable. You’ll get better every time you repeat them. There’s no rush.

4. Control your movements: Slow it down a bit. Rushing through reps makes things sloppy and you won’t get as much out of it. Smooth and steady wins this game.

5. Let your body rest: Your muscles need time to recover — and that’s where the real magic happens. So don’t skip rest days. Hydrate, stretch, maybe even take a walk, and come back stronger.

Pick Your Perfect Kettlebell Weight

Choosing the right kettlebell weight isn’t as complicated as it might seem. Here’s a straightforward way to figure it out:
If you’re just getting started, go for a kettlebell that’s somewhere between 10 and 24 pounds (roughly 4 to 10 kilograms). That’s a solid starting point for beginners who are learning the basics.
If you’ve been working out for a while and feel comfortable with your strength, then look at something between 25 and 34 pounds (around 11 to 15 kilograms).
If you’ve been lifting for a long time and want a real challenge, try a kettlebell between 35 and 53 pounds (16 to 24 kilograms).
Keep in mind — it’s not about lifting the heaviest one in the room. What really matters is doing the movements with proper form and staying in control the whole time.
And if those ranges don’t feel quite right? No problem. It’s totally okay to go up or down a bit. Always pay attention to how your body feels — it usually knows best.

Burning Fat with Kettlebell Workouts

Looking to burn fats and get in form? Kettlebell workouts might be precisely what you want. Here’s how they assist when it comes to losing weight:
Burn, Baby, Burn: These exercises push your frame hard. You’ll burn a group of energy all through your consultation—and even when you’re achieved, your body maintains operating, torching greater all through the day.
Boost Your Metabolism: When you construct lean muscle with kettlebells, you’re helping your metabolism stay active. More muscle means your body obviously makes use of greater energy, even when you’re resting.
Efficiency is Key: Instead of doing cardio and electricity schooling separately, kettlebell exercises integrate each. That approach much less time spent running out and better outcomes standard.
Want to see the great outcome? Mix extraordinary kettlebell movements into your ordinary and ensure your eating regimen helps your dreams. You’ll begin noticing the difference in how your garments in shape—and the way you experience.

Kettlebells vs. Dumbbells: Which One to Choose?

Picture this in one nook, you’ve got kettlebells, and within the different, dumbbells. Both are powerful tools—but which one fits your routine great? Let’s take a better appearance.

• Funky Handles: Kettlebells include a distinctive deal with, perfect for swings and explosive movements. Dumbbells, alternatively, move for a conventional, balanced shape that’s perfect for manage and stability.
• Weight Tricks: Thanks to their off-center weight, kettlebells task your muscle groups in specific methods throughout each rep. Dumbbells don’t mess with stability tons, preserving matters greater even.
• Compound Exercises: Kettlebells shine in terms of dynamic, full-body compound sporting activities like swings or snatches. Dumbbells have a tendency to attention extra on isolated actions, letting you sector in on one muscle organization at a time.

In the quit, whether you go together with kettlebells or dumbbells depends on what you’re aiming for—electricity-packed compound movements or targeted isolation work. It’s your health journey—pick out the gear that movements along with your rhythm!

Best Full Body Kettlebell Workouts

Up next, we’re jumping proper into a number of the exceptional kettlebell workouts which are designed to work your whole body and align with a number of health desires.
Whether you’re aiming to construct power, enhance patience, or without a doubt feel greater energized, those complete body kettlebell exercises for women will have you transferring with confidence—and feeling just like the powerhouse you already are.

1. 30 Min Full Body Kettlebell Workout – Supersets by way of Caroline Girvan

Jump start your health adventure with the dynamic 30 Min Full Body Kettlebell Workout – Super sets led by none apart from Caroline Girvan. This session without problems earns its spot at the top of any serious kettlebell exercising routine—and it’s smooth to see why.
With a strong awareness on super sets, this application is built to challenge your power and persistence from the first minute to the closing.
The shape continues matters simple however powerful: carry out quite a few kettlebell exercises for 30 seconds, right now transition into alternating hand kettlebell swings for some other 30 seconds, after which take a well-earned 30-second rest before repeating.

2. 10-Minute Efficient Total Body Kettlebell Workout by BodyFit By Amy

Ignite your fitness adventure with the invigorating “10 Minute Kettlebell Workout” added to you through BodyFit By Amy.
In just a brief burst of time, this green general body workout packs a punch, that specialise in sculpting your hands, defining your abs, and firming the ones legs.
The splendor of this exercising lies in its effectiveness and convenience – it’s perfect for those busy days while time is of the essence. Consistency is prime, and by using dedicating simply 10 mins a day to this routine, you’ll witness the transformational electricity of centred attempt.

40-Minute Kettlebell Workout – Full Body Strength & Cardio by Heather Robertson

Get geared up to take your health to the subsequent stage with the high-strength forty-Minute Kettlebell Workout – Full Body Strength & Cardio, led with the aid of Heather Robertson.
This consultation brings together the perfect mix of strength and aerobic kettlebell physical activities, supplying you with a complete-frame undertaking that hits every major muscle institution. You’ll pass via 3 specific circuits, every one crafted to construct power whilst pushing your coronary heart rate into excessive tools.
It’s a effective mixture of movement and intensity, designed to sculpt, energise, and reshape your body. Ready to sweat and notice effects? Let’s get started out!

4. 20 Min Full Body Kettlebell Strength Workout (Beginner Friendly) by Workout With Roxanne

Discover a clever and powerful approach to strength training with the “20 Min Full Body Kettlebell STRENGTH (No Squats/No Lunges)” workout by means of Workout With Roxanne.
This session is a excellent fit for anyone who desires a solid exercising without having to rely on traditional squats or lunges, making it available to all fitness ranges.
You gained’t find any repeated exercises here — each movement is fresh and keeps your thoughts and body engaged whilst focused on your entire full body.
Designed to work with mild to heavy resistance, you get to choose a kettlebell weight that feels right for you, hard enough to push you at the same time as nevertheless preserving your form in check. Whether you’re new to fitness or already experienced, Roxanne’s coaching helps you stay focused and make the most of each minute.

5. 35 Min Walk & Tone Kettlebell Workout by BurpeeGirl

Take your walking routine up a notch with the energetic “35 Min WALK & TONE Kettlebell Workout” by the ever-spirited BurpeeGirl.
Forget the usual boring walks—this workout adds serious excitement by combining your steps with powerful full body compound exercises.
With your kettlebell in hand, you’ll walk and tone all at once, making every minute count. BurpeeGirl brings energy and variety to keep things fresh while helping you burn calories and build muscle in one smart, time-efficient session.

You’re Ready to Start Your Kettlebell Journey!

That’s a wrap, fitness champs! These best full body kettlebell workouts—if you ask me—are your gateway to building strength and pushing your fitness further.
We’ve walked through everything from the amazing benefits of kettlebell training, how to choose the right weight, and even explored the kettlebells vs. dumbbells debate.
Now it’s your turn—grab that kettlebell, use the solid techniques we talked about, and start moving toward your goals. And hey—don’t skip your warm-up!